Lessons from Winnie the Pooh and Friends Personally, I have always loved the characters created by AA Milne in his Winnie the Pooh books,...

- or is it? One week until the big day, many children will be excited and parents stressed. But we all dream about a happy family...

https://www.heysigmund.com/anxiety-in-children-things-kids-say-that-could-mean-im-anxious/

Antidepressant use is growing and recent figures released by NHS England has lead to some unhelpful headlines. If you have mild to...

http://www.bbc.co.uk/news/health-42903914

Fans of Harry Potter will be familiar with the Dementors, Dementors feed on human happiness and thus generate feelings of depression and...

New Year is a time loaded with different emotions - for some it is a time to party, to be with friends and family. For others it is to...

Christmas is a time of the year that poses a number of challenges. We are bombarded with images of happy families, bright lights, food,...

In the past doctors sometimes did not tell their patients if they had a serious illness. This would now be deemed to be unethical as it...

Harvard Business Review have published a good article following a two year research project by Google on High Performing Teams. Within...

We all have feelings yet why do so many of us find it difficult to talk about them? I think that we need a language to enable us to...

I've been thinking a lot about Trauma recently. In the wake of the Grenfell Tower fire there has been a lot of press coverage on the...

A wet August day in Edinburgh during the busiest time of the year with the Edinburgh Festival in full swing. I started thinking about two...

The Heads Together campaign launched by the Duke and Duchess of York and Prince Harry has opened up conversations about mental health and...